Blog

Favorites

Fall Friday Favorites

IMG_9648

It’s November! Living in North Carolina has helped me to really embrace the changing seasons. I love that the weather gets chilly without lasting forever. Right now, the weather has been absolutely perfect for hiking. Most Sundays, Matt and I have been starting the day hiking on some of the nearby trails by our house. Walking through the woods right along the water is such a rejuvenating way to start the day and recharge from the week. I hope wherever you are, you’re enjoying the fall vibes! 

I…

Read more…

Friday Favorites: Adventures, Fun, and Magical Mushrooms

Grand Canyon

Happy Friday!

September was jam-packed with lots of fun, travel, exciting changes, and new adventures. We went to Maine twice, had a trip out West (see below), and I started my new veterinary position with Indevets. I believe in creating your own path and finding the balance in life that works for you. For me, that means balancing my veterinary career and health coaching. Indevets' mission believes that happy, healthy vets make better vets. Clearly, they speak my language and share my mission.…

Read more…

Friday Favorites: Staying Healthy When Traveling

Happy Friday! How are you doing? It has been a whirlwind of a week returning home from my trip to Maine and Vermont and starting a new veterinary job (for greater flexibility with health coaching!). My trip to New England was everything I hoped for. It felt so good connecting with family, breathing in the fresh air, and enjoying special treats like a lobster dinner and my dad’s amazing chili. Here are some of my other favorite things from the past couple of weeks:

 

Healthy Food Finds

Traveli…

Read more…

Friday Favorites: Wellness Stores, Girlfriends, and A Quote To Live By

Home Goods Wellness products

Happy Friday!

What’s new and good this week? One thing that’s new and good is that I’ve decided to start sharing the Friday Favorites here on the blog again. I've been sending it out as a biweekly newsletter, but this way it’s easier to reference back to! Here are some things making me happy that I want to share with you this week. I hope you find them helpful or inspiring.   

Home Goods

I realized I’ve been keeping something from you without even realizing it! Somehow I’ve never sh…

Read more…

Friday Favorites #39

Happy Friday! I hope you all are having a great week with some fun weekend plans ahead. My sister and cousin are visiting this weekend along with their boyfriends, so that makes me beyond happy and excited for an awesome weekend. Once again I'm stopping by to share some of the things that have been making me smile lately. As always, I'd love to hear what things you're loving in the comments! Thanks for stopping by. <3



cute dog costume


I think this photo speaks for itself. You're welcome.



Okayyy, I'll e…

Read more…

Friday Favorites #38

Pretty flower in Charleston. Photo courtesy of Matt because his phone is better than mine.


Happy Friday! We have (almost) made it to the weekend once again. One thing I'm super excited about? A smidge of fall weather! It has been in the high 90's this week which is a little bit much for October. Got that, North Carolina? This weekend looks like it will dip down into the 70's which sounds like perfection. Once again, I'm stopping by to share some of the things that I'm loving this week. As…

Read more…

Friday Favorites #37: A Healthy Cucumber Snack, Fall, and More

cucumber snack


Happy Friday! I hope you're having a great week with fun plans for the weekend. If you're looking for some workout inspiration, I shared a BOSU ball full body workout earlier in the week. You can totally do the moves without a BOSU ball if you don't have one. Once again I'm stopping by to share some of my favorite things from the week. As always, I'd love to hear what things are making you smile in the comments. Thanks for stopping by. <3



Cucumber with Everything But The Bagel Seasoning

Read more…

Friday Favorites #36: Self Care



Happy Friday! How has your week been going? This week started off pretty rough so the theme of this week's Friday Favorites are self care related. Veterinary medicine days can be amazingly rewarding. Other times we have to do things we really don't want to do. That's why I'm such a huge believer in self care for mental and physical health. Sometimes that's yoga and green smoothies and sometimes that's cake. It's all about balance. As always I'd love to hear what things made you smile this…

Read more…

Friday Favorites #35: Skin + Bling Care and Good Eats



Happy Friday (the 13th)! Things got hectic the last month, so I took a little break from posting last week. But I'm back! While I haven't had many posts, I do have a lot of recipes, workouts, and travel posts in the works that I'll be sharing soon. In the meantime, I'm stopping by to share some of my favorite things from the past couple weeks. As always, I'd love to hear what things are making you smile in the comments! Thanks for stopping by. <3



Date Nights



Flatiron Kitchen + Taphouse


Date nights are the abso…

Read more…

Friday Favorites #34: Clothes and Cake!

Despite early mornings, the view of the sunrise from the Waldorf Astoria hotel's gorgeous fitness center helped to brighten (hah) the deal.


Happy Friday! Wow, this has been a crazy and exhausting week. After work on Monday, I flew to Las Vegas for an amazing continuing education course. It was a great experience, but packed days from 6:30 am-8:30 pm. This was not your typical Vegas trip...I learned a lot, was (mostly) sober, and didn’t lose any money. How boring. :-) If you’re reading this …

Read more…