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Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc
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In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myt…
Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes
I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hack Your Health: Secrets of the Gut" and that was the motivation I needed to re-share an Instagram live that I did a couple of years ago that is packed with info that is going to surprise you when it comes to gut health.
The reality is that most people are pretty hush hush when it comes to bathroom habits, which means most peopl…