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Ep. 80| The #1 Most Important Question To Ask Yourself Going Into 2025
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Show notes:
Dwight Eisenhower got it right when he said, "what is important is seldom urgent and what is urgent is seldom important".
I connected with that on a deep level a few years ago when I was burned out and wishing decades of my life away. I was dreaming of retirement because that's when I imagined I'd actually get to start living and enjoying my life. And I realized that I didn't want to keep doing that. I wanted to actua…
Ep. 78 | Leaders Have Panic Attacks Too: A Conversation on Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault
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In this candid conversation, Amelia and guest Hugh Hiemstra, emergency veterinarian and host of the Vet Vault and Vet Vault clinical podcasts, chat about feelings of overwhelm that we all experience (even the leaders!) but often don’t talk about in vet med. They share strategies that have helped them to feel more resilient in vet med and the power of increasing self-awareness in order to find a path and naviga…
Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc
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In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myt…
Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell
In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention rates in vet med and what we can do about it. Joined by two guest experts in the Industry, Dr. Debra Nickelson and executive recruiter Stacy Pursell, they discuss career transitions, the pros and cons of industry roles, and practical solutions for practice owners to improve retention and cultivate a positive culture that attracts and retain…
Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison
You can also listen to this "Life Boost with Amelia" podcast episode wherever you listen to your podcasts.
In this episode, Dr. Eve Harrison joins the discussion to explore critical issues in veterinary medicine, particularly the black-and-white mindset and hierarchical thinking that contribute to anxiety, depression, and burnout in the profession. Dr. Eve shares her powerful Instagram post that sparked the conversation and discusses how opening a mobile veterinary practice allowed her to…
Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss
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In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…
Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life
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Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988).
Chapters:
01:06 Addressing a…
Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back
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Transcript:
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like- they should give you energy, not drain it. I'm your host, Dr. Amelia, multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind, while also connecting with …
Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes
I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hack Your Health: Secrets of the Gut" and that was the motivation I needed to re-share an Instagram live that I did a couple of years ago that is packed with info that is going to surprise you when it comes to gut health.
The reality is that most people are pretty hush hush when it comes to bathroom habits, which means most peopl…
Ep. 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung
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In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.
Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection …