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Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life


Welcome to the "Life Boost with a Amelia" podcast, where we're changing the narrative around what true health and success look like. They should give you energy, not drain it. I'm your host, Dr. Amelia, a multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind, while also connecting with what your heart needs in order to stand up to the norm of…

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Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now


8:39 Energy + Holistic Approaches

15:59 My Purpose

19:39 Energy Type + Burnout

23:46 Authority + Strategy

25:27 The Different Types Of Fear

27:49 Informing vs. People-pleasing

29:08 Burnout + Weak Immune Systems

31:32 Shedding Energy That You Pick Up From Others

34:37 Sharing My Ideas Into The World

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Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out


 

You can listen wherever you listen to your favorite podcasts. 

Transcript:

Hey Life Booster! This is Dr. Amelia, integrative health and life coach and recovered burnt out veterinarian, here to help you ditch the things that are weighing you down by breaking the norm and living a life that energizes you from within.

I hope that your day is going well, or is off to a good start, depending on when you're listening to this. Earlier today, I had one of the complimentary clarity coachin…

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