Break the norm, have good energy:

🦄 The Unicorn Challenge

A free "choose your own adventure" opportunity to practice breaking the norm and being a unicorn for a week by prioritizing a simple habit that's ✨so powerful✨ people will notice the shift in your energy and mood and ask what changed. 

I'm in - yes to more energy!

What's a "unicorn"?

Unicorns are the kind of people you notice, because they bring positive energy into a room.

They uplift the people around them and inspire others simply through their actions.

They are resilient, because their energy stems from treating themselves and their body with compassion rather than relying on external validation or sources of energy.

Unicorns know that in order to feel good, you have to be willing to break the norm.

Being a unicorn isn't a destination, it's a daily choice and way of being starting with: 

  • treating yourself and your body with compassion 
  • prioritizing basic necessities that your body and brain need to function 

The unicorn challenge is an opportunity to choose a simple habit to test out for a week that will have a dramatic impact on the way you feel physically and mentally throughout the day.

You’ll have the option to choose one of these 4 daily habits:

  • Stay hydrated with water - You know how simply watering a withered flower brings it back to life? The same is true for you.
  • Start the day with a nourishing breakfast - Food are the building blocks and fuel that your body uses for every function. Experience how your energy, mood, focus, and cravings all improve when you start the day with high quality fuel. 
  • Walk for at least 30 minutes - Walking is seriously under-rated. The benefits are endless and lucky for you, you’re going to get to experience them first hand! 
  • Practice a positive, growth mindset - Your thoughts influence your reality. Spend 5 minutes each morning and evening practicing the habit I share and watch what a dramatic impact it has on your day and sleep!

Each day for a week, you'll get a daily email with tips to keep you motivated and to support you in adopting this new habit.

Sign up because free + energy and mood boost = a no brainer.

Yes to an energy and mood boost!

Life Boost with Amelia · 2025